"Das Kletterbibel Übungsbuch: Praktische Übungen für Kletterer"

Das Kletter-BibelWorkout: Steig Dich Hoch! Dein ultimativer Trainingsplan für Gipfelstürmer

Entdecke das Universum in deinen Händen ein Schatzkästchen voller Wunder wartet darauf von dir geöffnet zu werden Erlebe Magie in jeder Nuance ein Tanz der Farben und Formen der deine Sinne verzaubern wird Hol dir ein Stückchen Fantasie nach Hause und lass dich von diesem einzigartigen Objekt in eine Welt voller Träume entführen Bereit für das Abenteuer Bist du es wert

FR.8.08 FR.16.16

Anzahl:

Beschreibung

The Climbing Bible: Practical Exercises is a training book comprising of exercises specifically designed to hone your technique and strength as a climber.

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power ? with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.